The idea that venting anger lightens the mind is a common belief among many people. However, an analysis of 154 studies has revealed that expressing or “venting” anger does not reduce it; rather, in some cases, it can actually escalate the emotion. According to experts, techniques aimed at calming the body and mind—such as meditation, deep breathing, or taking a brief pause—are much more effective for anger management. The science-focused online platform ScienceAlert reported that in a meta-analysis published in 2024, researchers from Ohio State University reviewed 154 studies on anger. These studies, involving a total of 10,189 participants, encompassed a wide range of ages, genders, cultures, and ethnicities. The findings indicate that the evidence supporting the benefits of venting anger is extremely limited, and in certain instances, the practice has only worsened the situation.

Brad Bushman, the senior author of the study and a communication scientist, stated upon the publication of the results that it is crucial to debunk the myth that anger needs to be let out. In his words, there is no scientific evidence to back the catharsis theory. Nevertheless, researchers emphasize that completely suppressing anger is not the solution either. It is important to explore why the anger is occurring and to identify the underlying issues. But by repeatedly expressing anger, many people end up dwelling on the same topic, which only complicates the situation further. While many attempt to vent their anger physically—which might offer some physical benefits—it may not immediately lighten their mood. Sophie Kjærvik, the lead author of the study and a communication scientist at Virginia Commonwealth University, noted that the core key to reducing anger is lowering the body’s physical tension or “arousal.” Contrary to popular belief, running or high-intensity exercise can sometimes increase this arousal and subsequently heighten anger. The researchers also mentioned that the growing trend of venting anger by smashing items in places like “rage rooms” served as a direct inspiration for their study.